Children are naturally physically active and love to move around. Our programs in KOOH Sports, swimming, skating & yoga, amongst others, aim to instil love of activity and set healthy patterns early in life that will last into adulthood.
The regular sports and exercise help our children have
- Strong muscles and bones
- Weight control
- Decreased risk of developing Type 2 Diabetes
- Better sleep
- Tuning out of constant attachment to electronic devices
- A better outlook on life
Physical competence builds self-esteem at every age. Healthy, physically active children are more likely to be academically motivated, alert, and successful.